Roasted Red Pepper Single Serve Hummus Cups vs Kaurapasta
Overall, Kaurapasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted Red Pepper Single Se... | Kaurapasta |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 175 kcal | 359 kcal |
| Fat | 12.3 g | 3.5 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 1.8 g | 2.9 g |
| Salt | 0.8 g | 0 g |
| Fiber | 3.5 g | 6 g |
| Protein | 5.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Red Pepper Single Serve Hummus Cups has 51% fewer calories (175 kcal vs 359 kcal).
- Kaurapasta has 71% less fat (3.5 g vs 12.3 g).
- Roasted Red Pepper Single Serve Hummus Cups has 40% less sugar (1.8 g vs 2.9 g).
- Kaurapasta has no salt, while Roasted Red Pepper Single Serve Hummus Cups has 0.8 g.
- Kaurapasta has 42% more fiber (6 g vs 3.5 g).
- Kaurapasta has 60% more protein (13 g vs 5.3 g).
- Only Roasted Red Pepper Single Serve Hummus Cups lists: Sesame seeds.
Ingredients
Roasted Red Pepper Single Serve Hummus Cups
Chickpeas, water, tahini paste (sesame seeds), roasted red bell pepper, canola oil, dehydrated red bell peppers, garlic, sea salt.
Kaurapasta
Ainesosat: Durumvehnäjauho, kaurajauho ja kaurakuitu (30%), vesi. säilytys: Kuivassa ja viileässä. Ingredienser: Durumvetemjöl, havremjöl och havrefiber (30%), vatten. Förvaring: Torrt och svalt. Koostis: Durumnisujahu, kaerajahu ja kaerakiud (30%), vesi. Säilitamine: Kuivas ja jahedas.
FAQ
Which is healthier: Roasted Red Pepper Single Serve Hummus Cups or Kaurapasta?
Overall, Kaurapasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Red Pepper Single Serve Hummus Cups has fewer calories: 175 kcal versus 359 kcal per 100 g.
Which has less sugar?
Roasted Red Pepper Single Serve Hummus Cups has less sugar: 1.8 g versus 2.9 g per 100 g.