Kaurapasta vs Durum Volkoren pasta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kaurapasta | Durum Volkoren pasta |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 1 |
| Calories | 359 kcal | 352 kcal |
| Fat | 3.5 g | 3.3 g |
| Saturated fat | 0.7 g | — |
| Sugars | 2.9 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 3.4 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Durum Volkoren pasta has 66% less sugar (1 g vs 2.9 g).
- Kaurapasta has 44% more fiber (6 g vs 3.4 g).
- Only Durum Volkoren pasta lists: Gluten.
Ingredients
Kaurapasta
Ainesosat: Durumvehnäjauho, kaurajauho ja kaurakuitu (30%), vesi. säilytys: Kuivassa ja viileässä. Ingredienser: Durumvetemjöl, havremjöl och havrefiber (30%), vatten. Förvaring: Torrt och svalt. Koostis: Durumnisujahu, kaerajahu ja kaerakiud (30%), vesi. Säilitamine: Kuivas ja jahedas.
Durum Volkoren pasta
100% volkoren durum tarwegries.
FAQ
Which is healthier: Kaurapasta or Durum Volkoren pasta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Durum Volkoren pasta has fewer calories: 352 kcal versus 359 kcal per 100 g.
Which has less sugar?
Durum Volkoren pasta has less sugar: 1 g versus 2.9 g per 100 g.