Roasted potatos vs Loaded Potato Skins
Overall, Roasted potatos has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roasted potatos | Loaded Potato Skins |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 172 kcal | 272 kcal |
| Fat | 5.3 g | 21 g |
| Saturated fat | 1.6 g | 5.6 g |
| Sugars | 0.4 g | 1.2 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 3.7 g | 1.2 g |
| Protein | 3.3 g | 6.2 g |
| Additives | 1 | 5 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted potatos has 37% fewer calories (172 kcal vs 272 kcal).
- Roasted potatos has 75% less fat (5.3 g vs 21 g).
- Roasted potatos has 71% less saturated fat (1.6 g vs 5.6 g).
- Roasted potatos has 67% less sugar (0.4 g vs 1.2 g).
- Roasted potatos has 67% more fiber (3.7 g vs 1.2 g).
- Loaded Potato Skins has 47% more protein (6.2 g vs 3.3 g).
- Roasted potatos has the better Nutri-Score.
- Only Loaded Potato Skins lists: Milk, Soybeans.
Ingredients
Roasted potatos
potatoes (94%), palm oil, sunflower oil, rice flour, potato starch, dextrin, salt, caramelised sugar powder, dextrose, turmeric,
Loaded Potato Skins
baked potato shell, soybean oil, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), bacon ([cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite], smoke flavoring added), water, contains less than 2% of annatto extract (color), butter (cream, salt), buttermilk, cellulóse gum, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), disodium phosphate, guar gum, lactic acid, maltodextrin, modified cornstarch, mono , diglycerides, natural flavor, nonfat dry milk, salt, silicon dioxide (to prevent caking), spices, whey, yeast extract, contains: milk,
FAQ
Which is healthier: Roasted potatos or Loaded Potato Skins?
Overall, Roasted potatos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted potatos has fewer calories: 172 kcal versus 272 kcal per 100 g.
Which has less sugar?
Roasted potatos has less sugar: 0.4 g versus 1.2 g per 100 g.