Roast Potatoes vs Roasted potatos
Overall, Roast Potatoes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roast Potatoes | Roasted potatos |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 172 kcal |
| Fat | 5.8 g | 5.3 g |
| Saturated fat | 1.4 g | 1.6 g |
| Sugars | 0.1 g | 0.4 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 2.4 g | 3.7 g |
| Protein | 2.3 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roast Potatoes has 22% fewer calories (134 kcal vs 172 kcal).
- Roast Potatoes has 75% less sugar (0.1 g vs 0.4 g).
- Roast Potatoes has 55% less salt (0.3 g vs 0.6 g).
- Roasted potatos has 35% more fiber (3.7 g vs 2.4 g).
- Roasted potatos has 30% more protein (3.3 g vs 2.3 g).
Ingredients
Roast Potatoes
Potatoes (92%), Beef Fat (5%), Sunflower Oil, Rice Flour, Potato Starch, Pea Flour, Salt, Cornflour, Dextrose.
Roasted potatos
potatoes (94%), palm oil, sunflower oil, rice flour, potato starch, dextrin, salt, caramelised sugar powder, dextrose, turmeric,
FAQ
Which is healthier: Roast Potatoes or Roasted potatos?
Overall, Roast Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roast Potatoes has fewer calories: 134 kcal versus 172 kcal per 100 g.
Which has less sugar?
Roast Potatoes has less sugar: 0.1 g versus 0.4 g per 100 g.