Roast Potatoes vs Roasted Potatoes With Peppers & Onions
Overall, Roast Potatoes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roast Potatoes | Roasted Potatoes With Pepper... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 134 kcal | 136 kcal |
| Fat | 5.8 g | 9 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 0.1 g | 2 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 2.4 g | 2 g |
| Protein | 2.3 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roast Potatoes has 36% less fat (5.8 g vs 9 g).
- Roasted Potatoes With Peppers & Onions has 29% less saturated fat (1 g vs 1.4 g).
- Roast Potatoes has 95% less sugar (0.1 g vs 2 g).
- Roast Potatoes has 68% less salt (0.3 g vs 0.8 g).
- Roast Potatoes has 17% more fiber (2.4 g vs 2 g).
- Roasted Potatoes With Peppers & Onions is less processed (lower NOVA group).
Ingredients
Roast Potatoes
Potatoes (92%), Beef Fat (5%), Sunflower Oil, Rice Flour, Potato Starch, Pea Flour, Salt, Cornflour, Dextrose.
Roasted Potatoes With Peppers & Onions
pot atoes, sunflower oil, onions. green bell peppers, red bell peppers, yellow bell peppers, olive oil, contains 1% or less of salt, garlic
FAQ
Which is healthier: Roast Potatoes or Roasted Potatoes With Peppers & Onions?
Overall, Roast Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roast Potatoes has fewer calories: 134 kcal versus 136 kcal per 100 g.
Which has less sugar?
Roast Potatoes has less sugar: 0.1 g versus 2 g per 100 g.