Roasted potatos vs McCain Roast Potatoes
Overall, Roasted potatos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted potatos | McCain Roast Potatoes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 172 kcal | 247 kcal |
| Fat | 5.3 g | 15 g |
| Saturated fat | 1.6 g | 4.1 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 3.7 g | 2.7 g |
| Protein | 3.3 g | 2.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted potatos has 30% fewer calories (172 kcal vs 247 kcal).
- Roasted potatos has 65% less fat (5.3 g vs 15 g).
- Roasted potatos has 61% less saturated fat (1.6 g vs 4.1 g).
- McCain Roast Potatoes has 60% less salt (0.2 g vs 0.6 g).
- Roasted potatos has 27% more fiber (3.7 g vs 2.7 g).
- Roasted potatos has 18% more protein (3.3 g vs 2.7 g).
- McCain Roast Potatoes is less processed (lower NOVA group).
Ingredients
Roasted potatos
potatoes (94%), palm oil, sunflower oil, rice flour, potato starch, dextrin, salt, caramelised sugar powder, dextrose, turmeric,
McCain Roast Potatoes
Potato (85%), Vegetable Oil (10%) (Corn Oil, Sunflower Oil), Beef Dripping (5%), Salt.
FAQ
Which is healthier: Roasted potatos or McCain Roast Potatoes?
Overall, Roasted potatos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted potatos has fewer calories: 172 kcal versus 247 kcal per 100 g.
Which has less sugar?
Roasted potatos has less sugar: 0.4 g versus 0.5 g per 100 g.