Roasted potatos vs Crispy roast potatoes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Roasted potatos | Crispy roast potatoes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 172 kcal | 98 kcal |
| Fat | 5.3 g | 3.5 g |
| Saturated fat | 1.6 g | 2.1 g |
| Sugars | 0.4 g | 0.9 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 3.7 g | 2.5 g |
| Protein | 3.3 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy roast potatoes has 43% fewer calories (98 kcal vs 172 kcal).
- Crispy roast potatoes has 34% less fat (3.5 g vs 5.3 g).
- Roasted potatos has 24% less saturated fat (1.6 g vs 2.1 g).
- Roasted potatos has 56% less sugar (0.4 g vs 0.9 g).
- Crispy roast potatoes has 60% less salt (0.2 g vs 0.6 g).
- Roasted potatos has 32% more fiber (3.7 g vs 2.5 g).
- Roasted potatos has 61% more protein (3.3 g vs 1.3 g).
- Crispy roast potatoes is less processed (lower NOVA group).
- Only Crispy roast potatoes lists: Milk.
Ingredients
Roasted potatos
potatoes (94%), palm oil, sunflower oil, rice flour, potato starch, dextrin, salt, caramelised sugar powder, dextrose, turmeric,
Crispy roast potatoes
Potato 91%, Butter 5% (Butter (_Milk_), Salt), Potato Starch, Sunflower Oil, Salt.
FAQ
Which is healthier: Roasted potatos or Crispy roast potatoes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy roast potatoes has fewer calories: 98 kcal versus 172 kcal per 100 g.
Which has less sugar?
Roasted potatos has less sugar: 0.4 g versus 0.9 g per 100 g.