Comparison
Roasted Gram vs Garbanzos
Overall, Roasted Gram has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Roasted Gram | Garbanzos |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 1 |
| Calories | 364 kcal | 109 kcal |
| Fat | 7.1 g | 1.3 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 7.1 g | 0.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 10.7 g | 0 g |
| Protein | 17.9 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzos has 70% fewer calories (109 kcal vs 364 kcal).
- Garbanzos has 82% less fat (1.3 g vs 7.1 g).
- Garbanzos has 93% less sugar (0.5 g vs 7.1 g).
- Roasted Gram has 100% more fiber (10.7 g vs 0 g).
- Roasted Gram has 62% more protein (17.9 g vs 6.7 g).
- Roasted Gram has the better Nutri-Score.
Ingredients
Roasted Gram
Gram (Channa, Chana, Garbanzo Beans, Chickpeas)
Garbanzos
Garbanzos y agua.
FAQ
Which is healthier: Roasted Gram or Garbanzos?
Overall, Roasted Gram has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzos has fewer calories: 109 kcal versus 364 kcal per 100 g.
Which has less sugar?
Garbanzos has less sugar: 0.5 g versus 7.1 g per 100 g.