Comparison
Garbanzo Beans vs Garbanzos
Overall, Garbanzo Beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Garbanzo Beans | Garbanzos |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 286 kcal | 109 kcal |
| Fat | 5.7 g | 1.3 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 2.9 g | 0.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 22.9 g | 0 g |
| Protein | 20 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzos has 62% fewer calories (109 kcal vs 286 kcal).
- Garbanzos has 77% less fat (1.3 g vs 5.7 g).
- Garbanzos has 83% less sugar (0.5 g vs 2.9 g).
- Garbanzo Beans has 100% more fiber (22.9 g vs 0 g).
- Garbanzo Beans has 67% more protein (20 g vs 6.7 g).
- Garbanzo Beans has the better Nutri-Score.
Ingredients
Garbanzo Beans
GARBANZO BEANS.
Garbanzos
Garbanzos y agua.
FAQ
Which is healthier: Garbanzo Beans or Garbanzos?
Overall, Garbanzo Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzos has fewer calories: 109 kcal versus 286 kcal per 100 g.
Which has less sugar?
Garbanzos has less sugar: 0.5 g versus 2.9 g per 100 g.