Comparison
Roasted Gram vs Garbanzo Beans
Overall, Garbanzo Beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roasted Gram | Garbanzo Beans |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 364 kcal | 286 kcal |
| Fat | 7.1 g | 5.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 7.1 g | 2.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 10.7 g | 22.9 g |
| Protein | 17.9 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzo Beans has 21% fewer calories (286 kcal vs 364 kcal).
- Garbanzo Beans has 20% less fat (5.7 g vs 7.1 g).
- Garbanzo Beans has 60% less sugar (2.9 g vs 7.1 g).
- Garbanzo Beans has 53% more fiber (22.9 g vs 10.7 g).
- Garbanzo Beans has 11% more protein (20 g vs 17.9 g).
Ingredients
Roasted Gram
Gram (Channa, Chana, Garbanzo Beans, Chickpeas)
Garbanzo Beans
GARBANZO BEANS.
FAQ
Which is healthier: Roasted Gram or Garbanzo Beans?
Overall, Garbanzo Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzo Beans has fewer calories: 286 kcal versus 364 kcal per 100 g.
Which has less sugar?
Garbanzo Beans has less sugar: 2.9 g versus 7.1 g per 100 g.