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Roasted Gram
Roasted Gram by Deer provides 364 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. That is 158% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Kabuli chickpeas category and comes in a 398 g (14 oz.) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 102 kcal | 245 +49% | |
| Total fat | 7.1 g | 2 g | 3% | 4.5 +58% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Total sugars | 7.1 g | 2 g | 2.8 +158% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10.7 g | 3 g | 11% | 11.2 −5% |
| Protein | 17.9 g | 5 g | 10% | 14.3 +25% |
| Salt | 0.1 g | 0 g | 0.8 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Kabuli chickpeas products on Foodmetria.
Compared with other kabuli chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gram (Channa, Chana, Garbanzo Beans, Chickpeas)
Product details
- Quantity
- 398 g (14 oz.)
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0443678713146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Gram?
Roasted Gram contains 364 kcal per 100 g and about 102 kcal per serving (28g).
How much sugar is in Roasted Gram?
Roasted Gram has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roasted Gram healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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