Garbanzo Beans
Garbanzo Beans by Safeway Inc. provides 343 kcal per 100 g, with 2.9 g of sugars and 20 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kabuli chickpeas category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 245 +40% | |
| Total fat | 5.7 g | 2 g | 3% | 4.5 +27% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 60 g | 21 g | 8% | 38.2 +57% |
| Total sugars | 2.9 g | 1 g | 2.8 | |
| Dietary fiber | 17.1 g | 6 g | 21% | 11.2 +52% |
| Protein | 20 g | 7 g | 14% | 14.3 +40% |
| Salt | 3 g | 1.1 g | 0.8 +300% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Kabuli chickpeas products on Foodmetria.
Compared with other kabuli chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GARBANZO BEANS.
Product details
- Quantity
- 16 oz
- Serving size
- 0.5 cup (35 g)
- Sold in
- United States
- Barcode
- 0021130502660
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garbanzo Beans?
Garbanzo Beans contains 343 kcal per 100 g and about 120 kcal per serving (0.5 cup (35 g)).
How much sugar is in Garbanzo Beans?
Garbanzo Beans has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garbanzo Beans healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garbanzo Beans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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