Comparison
Garbanzos vs Garbanzo de Fuentesauco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garbanzos | Garbanzo de Fuentesauco |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 109 kcal | 122 kcal |
| Fat | 1.3 g | 2.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 0 g | 5.5 g |
| Protein | 6.7 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Ausencia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzos has 11% fewer calories (109 kcal vs 122 kcal).
- Garbanzos has 51% less fat (1.3 g vs 2.7 g).
- Garbanzos has 83% less salt (0.1 g vs 0.5 g).
- Garbanzo de Fuentesauco has 100% more fiber (5.5 g vs 0 g).
- Garbanzo de Fuentesauco has the better Nutri-Score.
- Only Garbanzo de Fuentesauco lists: Ausencia.
Ingredients
Garbanzos
Garbanzos y agua.
Garbanzo de Fuentesauco
100% garbanzo
FAQ
Which is healthier: Garbanzos or Garbanzo de Fuentesauco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzos has fewer calories: 109 kcal versus 122 kcal per 100 g.
Which has less sugar?
Garbanzos has less sugar: 0.5 g versus 0.5 g per 100 g.