Roast Potatoes vs Loaded Potato Skins
Overall, Roast Potatoes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roast Potatoes | Loaded Potato Skins |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 272 kcal |
| Fat | 5.8 g | 21 g |
| Saturated fat | 1.4 g | 5.6 g |
| Sugars | 0.1 g | 1.2 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 2.4 g | 1.2 g |
| Protein | 2.3 g | 6.2 g |
| Additives | 0 | 5 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roast Potatoes has 51% fewer calories (134 kcal vs 272 kcal).
- Roast Potatoes has 72% less fat (5.8 g vs 21 g).
- Roast Potatoes has 75% less saturated fat (1.4 g vs 5.6 g).
- Roast Potatoes has 92% less sugar (0.1 g vs 1.2 g).
- Roast Potatoes has 63% less salt (0.3 g vs 0.7 g).
- Roast Potatoes has 49% more fiber (2.4 g vs 1.2 g).
- Loaded Potato Skins has 63% more protein (6.2 g vs 2.3 g).
- Roast Potatoes has the better Nutri-Score.
- Only Loaded Potato Skins lists: Milk, Soybeans.
Ingredients
Roast Potatoes
Potatoes (92%), Beef Fat (5%), Sunflower Oil, Rice Flour, Potato Starch, Pea Flour, Salt, Cornflour, Dextrose.
Loaded Potato Skins
baked potato shell, soybean oil, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), bacon ([cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite], smoke flavoring added), water, contains less than 2% of annatto extract (color), butter (cream, salt), buttermilk, cellulóse gum, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), disodium phosphate, guar gum, lactic acid, maltodextrin, modified cornstarch, mono , diglycerides, natural flavor, nonfat dry milk, salt, silicon dioxide (to prevent caking), spices, whey, yeast extract, contains: milk,
FAQ
Which is healthier: Roast Potatoes or Loaded Potato Skins?
Overall, Roast Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roast Potatoes has fewer calories: 134 kcal versus 272 kcal per 100 g.
Which has less sugar?
Roast Potatoes has less sugar: 0.1 g versus 1.2 g per 100 g.