Comparison
Riz noir complet vs Rustico trio mix
Overall, Riz noir complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Riz noir complet | Rustico trio mix |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 343 kcal | 351 kcal |
| Fat | 3.4 g | 1.4 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 1.2 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | 1.9 g |
| Protein | 9.9 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rustico trio mix has 59% less fat (1.4 g vs 3.4 g).
- Rustico trio mix has 56% less saturated fat (0.4 g vs 0.9 g).
- Rustico trio mix has 42% less sugar (0.7 g vs 1.2 g).
- Riz noir complet has 78% more fiber (8.5 g vs 1.9 g).
- Riz noir complet has 25% more protein (9.9 g vs 7.4 g).
- Riz noir complet has the better Nutri-Score.
Ingredients
Riz noir complet
Riz noir
Rustico trio mix
Riz long étuvé 70%, riz Venere complet étuvé 15%, riz long à grains rouge complet 15%
FAQ
Which is healthier: Riz noir complet or Rustico trio mix?
Overall, Riz noir complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz noir complet has fewer calories: 343 kcal versus 351 kcal per 100 g.
Which has less sugar?
Rustico trio mix has less sugar: 0.7 g versus 1.2 g per 100 g.