Comparison
Riz noir complet vs Riz Noir
Overall, Riz noir complet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz noir complet | Riz Noir |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 325 kcal |
| Fat | 3.4 g | 3.4 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | 9.9 g |
| Protein | 9.9 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz Noir has 14% more fiber (9.9 g vs 8.5 g).
- Riz noir complet has 63% more protein (9.9 g vs 3.7 g).
- Riz noir complet has the better Nutri-Score.
Ingredients
Riz noir complet
Riz noir
Riz Noir
Riz noir
FAQ
Which is healthier: Riz noir complet or Riz Noir?
Overall, Riz noir complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz Noir has fewer calories: 325 kcal versus 343 kcal per 100 g.
Which has less sugar?
Riz noir complet has less sugar: 1.2 g versus 1.2 g per 100 g.