Comparison
Riso integrale venere vs Riz Noir
Overall, Riso integrale venere has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riso integrale venere | Riz Noir |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 310 kcal | 325 kcal |
| Fat | 2 g | 3.4 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 0.8 g | 1.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 4.8 g | 9.9 g |
| Protein | 7.7 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riso integrale venere has 41% less fat (2 g vs 3.4 g).
- Riso integrale venere has 67% less saturated fat (0.3 g vs 0.9 g).
- Riso integrale venere has 33% less sugar (0.8 g vs 1.2 g).
- Riz Noir has 52% more fiber (9.9 g vs 4.8 g).
- Riso integrale venere has 52% more protein (7.7 g vs 3.7 g).
Ingredients
Riso integrale venere
MITTELKÖRNIGER SCHWARZER PARBOILED VENERE VOLLKORNREIS
Riz Noir
Riz noir
FAQ
Which is healthier: Riso integrale venere or Riz Noir?
Overall, Riso integrale venere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riso integrale venere has fewer calories: 310 kcal versus 325 kcal per 100 g.
Which has less sugar?
Riso integrale venere has less sugar: 0.8 g versus 1.2 g per 100 g.
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