Comparison

Riz noir complet vs Riso integrale venere

Overall, Riz noir complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Riz noir complet	Riso integrale venere
Nutri-Score	a	b
NOVA group	1	—
Calories	343 kcal	310 kcal
Fat	3.4 g	2 g
Saturated fat	0.9 g	0.3 g
Sugars	1.2 g	0.8 g
Salt	0 g	0.1 g
Fiber	8.5 g	4.8 g
Protein	9.9 g	7.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Riso integrale venere has 41% less fat (2 g vs 3.4 g).
Riso integrale venere has 67% less saturated fat (0.3 g vs 0.9 g).
Riso integrale venere has 33% less sugar (0.8 g vs 1.2 g).
Riz noir complet has 44% more fiber (8.5 g vs 4.8 g).
Riz noir complet has 22% more protein (9.9 g vs 7.7 g).
Riz noir complet has the better Nutri-Score.

Ingredients

Riz noir complet

Riz noir

Riso integrale venere

MITTELKÖRNIGER SCHWARZER PARBOILED VENERE VOLLKORNREIS

FAQ

Which is healthier: Riz noir complet or Riso integrale venere?

Overall, Riz noir complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Riso integrale venere has fewer calories: 310 kcal versus 343 kcal per 100 g.

Which has less sugar?

Riso integrale venere has less sugar: 0.8 g versus 1.2 g per 100 g.

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