Comparison
Riz noir complet vs Nero venere
Overall, Riz noir complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz noir complet | Nero venere |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 355 kcal |
| Fat | 3.4 g | 2.9 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 1.2 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | 3.8 g |
| Protein | 9.9 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nero venere has 15% less fat (2.9 g vs 3.4 g).
- Nero venere has 33% less saturated fat (0.6 g vs 0.9 g).
- Riz noir complet has 55% more fiber (8.5 g vs 3.8 g).
- Riz noir complet has 27% more protein (9.9 g vs 7.2 g).
- Riz noir complet has the better Nutri-Score.
Ingredients
Riz noir complet
Riz noir
Nero venere
Riso Venere Integrale Parboiled
FAQ
Which is healthier: Riz noir complet or Nero venere?
Overall, Riz noir complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz noir complet has fewer calories: 343 kcal versus 355 kcal per 100 g.
Which has less sugar?
Nero venere has less sugar: 0.9 g versus 1.2 g per 100 g.