Comparison
Nero venere vs Rustico trio mix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Nero venere | Rustico trio mix |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 355 kcal | 351 kcal |
| Fat | 2.9 g | 1.4 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0.9 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 1.9 g |
| Protein | 7.2 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rustico trio mix has 52% less fat (1.4 g vs 2.9 g).
- Nero venere has 50% more fiber (3.8 g vs 1.9 g).
Ingredients
Nero venere
Riso Venere Integrale Parboiled
Rustico trio mix
Riz long étuvé 70%, riz Venere complet étuvé 15%, riz long à grains rouge complet 15%
FAQ
Which is healthier: Nero venere or Rustico trio mix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rustico trio mix has fewer calories: 351 kcal versus 355 kcal per 100 g.
Which has less sugar?
Rustico trio mix has less sugar: 0.7 g versus 0.9 g per 100 g.