Riz Châtaigne vs Wasabi nuts
Overall, Riz Châtaigne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz Châtaigne | Wasabi nuts |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 66 kcal | 442 kcal |
| Fat | 1 g | 16 g |
| Saturated fat | 0.1 g | 3 g |
| Sugars | 6.5 g | 21 g |
| Salt | 0 g | 2.4 g |
| Fiber | 0.6 g | — |
| Protein | 0.5 g | 11 g |
| Additives | 0 | 5 |
| Allergens | Nuts | Gluten, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz Châtaigne has 85% fewer calories (66 kcal vs 442 kcal).
- Riz Châtaigne has 94% less fat (1 g vs 16 g).
- Riz Châtaigne has 97% less saturated fat (0.1 g vs 3 g).
- Riz Châtaigne has 69% less sugar (6.5 g vs 21 g).
- Riz Châtaigne has no salt, while Wasabi nuts has 2.4 g.
- Wasabi nuts has 95% more protein (11 g vs 0.5 g).
- Riz Châtaigne is less processed (lower NOVA group).
- Only Wasabi nuts lists: Gluten, Mustard, Peanuts, Sesame seeds, Soybeans.
Ingredients
Riz Châtaigne
Eau, purée de châtaigne, riz, huile de tournesol, sel marin.
Wasabi nuts
Erdnusskerne (27%), Weizenmehl, Zucker, modifizierte Stärke, Sonnenblumenöl, Sojasoẞenpulver (Weizen, Soja, Stärke, Salz, Farbstoff: Ammoniak-Zuckerkulör), Wasabi Gewürzzubereitung 0,3% (Wasabi, Meerrettich, Maltodextrin, Glukose, Trennmittel: Siliciumdioxid), Backtriebmittel: Natriumcarbonate, Säuerungsmittel: Citronensäure, Farbstoff: kupferhaltige Komplexe der Chlorophylle. Kann Spuren von Mandeln, Haselnüssen, Walnüssen, Cashewnüssen, Pecannüssen, Paranüssen, Pistazien, Macadamianüssen und Sesam enthalten. Ursprungsland: China. Arachides décortiquées dans une pâte épicée avec un préparations d'épices wasabi Ingrédients: arachides décortian 1970/ faving do blá sucre amidon
FAQ
Which is healthier: Riz Châtaigne or Wasabi nuts?
Overall, Riz Châtaigne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz Châtaigne has fewer calories: 66 kcal versus 442 kcal per 100 g.
Which has less sugar?
Riz Châtaigne has less sugar: 6.5 g versus 21 g per 100 g.