Gebrannte Mandel vs Wasabi nuts
Overall, Gebrannte Mandel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gebrannte Mandel | Wasabi nuts |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 598 kcal | 442 kcal |
| Fat | 47 g | 16 g |
| Saturated fat | 4.5 g | 3 g |
| Sugars | 19 g | 21 g |
| Salt | 0.5 g | 2.4 g |
| Fiber | 7.7 g | — |
| Protein | 19 g | 11 g |
| Additives | 0 | 5 |
| Allergens | Nuts | Gluten, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi nuts has 26% fewer calories (442 kcal vs 598 kcal).
- Wasabi nuts has 66% less fat (16 g vs 47 g).
- Wasabi nuts has 33% less saturated fat (3 g vs 4.5 g).
- Gebrannte Mandel has 80% less salt (0.5 g vs 2.4 g).
- Gebrannte Mandel has 42% more protein (19 g vs 11 g).
- Gebrannte Mandel has the better Nutri-Score.
- Gebrannte Mandel is less processed (lower NOVA group).
- Only Wasabi nuts lists: Gluten, Mustard, Peanuts, Sesame seeds, Soybeans.
Ingredients
Gebrannte Mandel
MANDELN* 81%, Kokosblütenzucker* 18%, Meersalz, Bourbon Vanille, Zimt.
Wasabi nuts
Erdnusskerne (27%), Weizenmehl, Zucker, modifizierte Stärke, Sonnenblumenöl, Sojasoẞenpulver (Weizen, Soja, Stärke, Salz, Farbstoff: Ammoniak-Zuckerkulör), Wasabi Gewürzzubereitung 0,3% (Wasabi, Meerrettich, Maltodextrin, Glukose, Trennmittel: Siliciumdioxid), Backtriebmittel: Natriumcarbonate, Säuerungsmittel: Citronensäure, Farbstoff: kupferhaltige Komplexe der Chlorophylle. Kann Spuren von Mandeln, Haselnüssen, Walnüssen, Cashewnüssen, Pecannüssen, Paranüssen, Pistazien, Macadamianüssen und Sesam enthalten. Ursprungsland: China. Arachides décortiquées dans une pâte épicée avec un préparations d'épices wasabi Ingrédients: arachides décortian 1970/ faving do blá sucre amidon
FAQ
Which is healthier: Gebrannte Mandel or Wasabi nuts?
Overall, Gebrannte Mandel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi nuts has fewer calories: 442 kcal versus 598 kcal per 100 g.
Which has less sugar?
Gebrannte Mandel has less sugar: 19 g versus 21 g per 100 g.