Hanfsamen vs Wasabi nuts
Overall, Hanfsamen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hanfsamen | Wasabi nuts |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 4 |
| Calories | 621 kcal | 442 kcal |
| Fat | 52.1 g | 16 g |
| Saturated fat | 5.4 g | 3 g |
| Sugars | 2.8 g | 21 g |
| Salt | 0 g | 2.4 g |
| Protein | 32.6 g | 11 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi nuts has 29% fewer calories (442 kcal vs 621 kcal).
- Wasabi nuts has 69% less fat (16 g vs 52.1 g).
- Wasabi nuts has 44% less saturated fat (3 g vs 5.4 g).
- Hanfsamen has 87% less sugar (2.8 g vs 21 g).
- Hanfsamen has 100% less salt (0 g vs 2.4 g).
- Hanfsamen has 66% more protein (32.6 g vs 11 g).
- Hanfsamen has the better Nutri-Score.
- Hanfsamen is less processed (lower NOVA group).
- Only Wasabi nuts lists: Gluten, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Hanfsamen
Hanfsamen geschält
Wasabi nuts
Erdnusskerne (27%), Weizenmehl, Zucker, modifizierte Stärke, Sonnenblumenöl, Sojasoẞenpulver (Weizen, Soja, Stärke, Salz, Farbstoff: Ammoniak-Zuckerkulör), Wasabi Gewürzzubereitung 0,3% (Wasabi, Meerrettich, Maltodextrin, Glukose, Trennmittel: Siliciumdioxid), Backtriebmittel: Natriumcarbonate, Säuerungsmittel: Citronensäure, Farbstoff: kupferhaltige Komplexe der Chlorophylle. Kann Spuren von Mandeln, Haselnüssen, Walnüssen, Cashewnüssen, Pecannüssen, Paranüssen, Pistazien, Macadamianüssen und Sesam enthalten. Ursprungsland: China. Arachides décortiquées dans une pâte épicée avec un préparations d'épices wasabi Ingrédients: arachides décortian 1970/ faving do blá sucre amidon
FAQ
Which is healthier: Hanfsamen or Wasabi nuts?
Overall, Hanfsamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi nuts has fewer calories: 442 kcal versus 621 kcal per 100 g.
Which has less sugar?
Hanfsamen has less sugar: 2.8 g versus 21 g per 100 g.