Comparison

Riz basmati complet vs Wholegrain Basmati Rice

Overall, Wholegrain Basmati Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Riz basmati complet	Wholegrain Basmati Rice
Nutri-Score	b	b
NOVA group	—	4
Calories	361 kcal	128 kcal
Fat	1.9 g	1.9 g
Saturated fat	0.5 g	0.4 g
Sugars	1.2 g	0.2 g
Salt	0 g	0 g
Fiber	1.9 g	2.7 g
Protein	7.5 g	2.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wholegrain Basmati Rice has 65% fewer calories (128 kcal vs 361 kcal).
Wholegrain Basmati Rice has 83% less sugar (0.2 g vs 1.2 g).
Wholegrain Basmati Rice has 30% more fiber (2.7 g vs 1.9 g).
Riz basmati complet has 65% more protein (7.5 g vs 2.6 g).

Ingredients

Riz basmati complet

Not available.

Wholegrain Basmati Rice

Natural Basmati Rice - Cooked (98%), Rice Bran Oil, acacia fibre

FAQ

Which is healthier: Riz basmati complet or Wholegrain Basmati Rice?

Overall, Wholegrain Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholegrain Basmati Rice has fewer calories: 128 kcal versus 361 kcal per 100 g.

Which has less sugar?

Wholegrain Basmati Rice has less sugar: 0.2 g versus 1.2 g per 100 g.

More comparisons

Riz basmati complet vs Dm Bio REIS Basmatireis... Riz basmati complet 500g vs Riz basmati complet Taureau aile riz complet... vs Wholegrain Basmati Rice Riz basmati complet vs Taureau aile riz complet... Riz basmati complet vs Wholegrain Basmati Rice Riz basmati complet vs Riz basmati complet Riz basmati complet 500g vs Wholegrain Basmati Rice Riz basmati complet vs Wholegrain Basmati Rice