Riz basmati complet vs Wholegrain Basmati Rice
Overall, Riz basmati complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz basmati complet | Wholegrain Basmati Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 354 kcal | 128 kcal |
| Fat | 0.5 g | 1.9 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | — | 2.7 g |
| Protein | 6.7 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain Basmati Rice has 64% fewer calories (128 kcal vs 354 kcal).
- Riz basmati complet has 74% less fat (0.5 g vs 1.9 g).
- Riz basmati complet has 75% less saturated fat (0.1 g vs 0.4 g).
- Wholegrain Basmati Rice has 60% less sugar (0.2 g vs 0.5 g).
- Riz basmati complet has 61% more protein (6.7 g vs 2.6 g).
- Riz basmati complet is less processed (lower NOVA group).
Ingredients
Riz basmati complet
Riz* long grain complet, naturellement parfumé. *Ingrédient issu de L’agriculture biologique
Wholegrain Basmati Rice
Natural Basmati Rice - Cooked (98%), Rice Bran Oil, acacia fibre
FAQ
Which is healthier: Riz basmati complet or Wholegrain Basmati Rice?
Overall, Riz basmati complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain Basmati Rice has fewer calories: 128 kcal versus 354 kcal per 100 g.
Which has less sugar?
Wholegrain Basmati Rice has less sugar: 0.2 g versus 0.5 g per 100 g.