Riz basmati complet vs Wholegrain Basmati Rice
Overall, Wholegrain Basmati Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Riz basmati complet | Wholegrain Basmati Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 366 kcal | 128 kcal |
| Fat | 2.6 g | 1.9 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 2.7 g |
| Protein | 11 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain Basmati Rice has 65% fewer calories (128 kcal vs 366 kcal).
- Wholegrain Basmati Rice has 27% less fat (1.9 g vs 2.6 g).
- Wholegrain Basmati Rice has 50% less saturated fat (0.4 g vs 0.8 g).
- Wholegrain Basmati Rice has 60% less sugar (0.2 g vs 0.5 g).
- Riz basmati complet has 23% more fiber (3.5 g vs 2.7 g).
- Riz basmati complet has 76% more protein (11 g vs 2.6 g).
- Riz basmati complet is less processed (lower NOVA group).
Ingredients
Riz basmati complet
Riz long grain complet issu de l'agriculture biologique. Peut contenir des traces de céréales contenant du gluten, soja et graines de sésame.
Wholegrain Basmati Rice
Natural Basmati Rice - Cooked (98%), Rice Bran Oil, acacia fibre
FAQ
Which is healthier: Riz basmati complet or Wholegrain Basmati Rice?
Overall, Wholegrain Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain Basmati Rice has fewer calories: 128 kcal versus 366 kcal per 100 g.
Which has less sugar?
Wholegrain Basmati Rice has less sugar: 0.2 g versus 0.5 g per 100 g.