Riz basmati complet 500g vs Wholegrain Basmati Rice
Overall, Wholegrain Basmati Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz basmati complet 500g | Wholegrain Basmati Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 349 kcal | 128 kcal |
| Fat | 2.8 g | 1.9 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0.7 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 5 g | 2.7 g |
| Protein | 7.4 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain Basmati Rice has 63% fewer calories (128 kcal vs 349 kcal).
- Wholegrain Basmati Rice has 32% less fat (1.9 g vs 2.8 g).
- Wholegrain Basmati Rice has 71% less sugar (0.2 g vs 0.7 g).
- Riz basmati complet 500g has 46% more fiber (5 g vs 2.7 g).
- Riz basmati complet 500g has 65% more protein (7.4 g vs 2.6 g).
Ingredients
Riz basmati complet 500g
Riz basmati complet long grain de qualité supérieure issu de l'agriculture biologique
Wholegrain Basmati Rice
Natural Basmati Rice - Cooked (98%), Rice Bran Oil, acacia fibre
FAQ
Which is healthier: Riz basmati complet 500g or Wholegrain Basmati Rice?
Overall, Wholegrain Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain Basmati Rice has fewer calories: 128 kcal versus 349 kcal per 100 g.
Which has less sugar?
Wholegrain Basmati Rice has less sugar: 0.2 g versus 0.7 g per 100 g.