Riz basmati complet vs Dm Bio REIS Basmatireis aus Vollkorn 500g 2.45 1kg 4.90€
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riz basmati complet | Dm Bio REIS Basmatireis aus... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 361 kcal | 351 kcal |
| Fat | 1.9 g | 2.5 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 1.2 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 2.9 g |
| Protein | 7.5 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz basmati complet has 24% less fat (1.9 g vs 2.5 g).
- Riz basmati complet has 44% less saturated fat (0.5 g vs 0.9 g).
- Dm Bio REIS Basmatireis aus Vollkorn 500g 2.45 1kg 4.90€ has 34% more fiber (2.9 g vs 1.9 g).
- Dm Bio REIS Basmatireis aus Vollkorn 500g 2.45 1kg 4.90€ has 21% more protein (9.5 g vs 7.5 g).
Ingredients
Riz basmati complet
Not available.
Dm Bio REIS Basmatireis aus Vollkorn 500g 2.45 1kg 4.90€
Basmatireis*, Vollkorn. *aus biologischer Landwirtschaft Abgefüllt in Deutschland Bio Basmatireis 100%
FAQ
Which is healthier: Riz basmati complet or Dm Bio REIS Basmatireis aus Vollkorn 500g 2.45 1kg 4.90€?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dm Bio REIS Basmatireis aus Vollkorn 500g 2.45 1kg 4.90€ has fewer calories: 351 kcal versus 361 kcal per 100 g.
Which has less sugar?
Dm Bio REIS Basmatireis aus Vollkorn 500g 2.45 1kg 4.90€ has less sugar: 0.9 g versus 1.2 g per 100 g.