Comparison

Riz au lait nature vs Rice Pudding

Overall, Rice Pudding has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Riz au lait nature	Rice Pudding
Nutri-Score	b	b
NOVA group	—	4
Calories	121 kcal	45 kcal
Fat	3 g	2.1 g
Saturated fat	2.1 g	1.3 g
Sugars	1 g	4.1 g
Salt	0.1 g	0.1 g
Fiber	—	0.1 g
Protein	4.4 g	3 g
Additives	0	2
Allergens	None listed	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Rice Pudding has 63% fewer calories (45 kcal vs 121 kcal).
Rice Pudding has 31% less fat (2.1 g vs 3 g).
Rice Pudding has 38% less saturated fat (1.3 g vs 2.1 g).
Riz au lait nature has 76% less sugar (1 g vs 4.1 g).
Riz au lait nature has 33% more protein (4.4 g vs 3 g).
Only Rice Pudding lists: Milk.

Ingredients

Riz au lait nature

Not available.

Rice Pudding

Whole Milk, Skimmed Milk, Water, Rice (9%), Sugar, Whey Powder (Milk), Acidity Regulator (Sodium Carbonate)

FAQ

Which is healthier: Riz au lait nature or Rice Pudding?

Overall, Rice Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rice Pudding has fewer calories: 45 kcal versus 121 kcal per 100 g.

Which has less sugar?

Riz au lait nature has less sugar: 1 g versus 4.1 g per 100 g.

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