Authentic Rice Pudding vs Rice Pudding
Overall, Rice Pudding has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Authentic Rice Pudding | Rice Pudding |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 121 kcal | 45 kcal |
| Fat | 2.3 g | 2.1 g |
| Saturated fat | 1.5 g | 1.3 g |
| Sugars | 14.1 g | 4.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 3 g | 3 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Pudding has 63% fewer calories (45 kcal vs 121 kcal).
- Rice Pudding has 71% less sugar (4.1 g vs 14.1 g).
- Rice Pudding has the better Nutri-Score.
Ingredients
Authentic Rice Pudding
Whole milk, water, sugar, rice, dried whey, artificial vanilla flavor, modified food starch, sodium benzoate, potassium sorbate, salt, cinnamon, natural flavor. Contains: Milk.
Rice Pudding
Whole Milk, Skimmed Milk, Water, Rice (9%), Sugar, Whey Powder (Milk), Acidity Regulator (Sodium Carbonate)
FAQ
Which is healthier: Authentic Rice Pudding or Rice Pudding?
Overall, Rice Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Pudding has fewer calories: 45 kcal versus 121 kcal per 100 g.
Which has less sugar?
Rice Pudding has less sugar: 4.1 g versus 14.1 g per 100 g.