Riz au lait vs Rice Pudding
Overall, Rice Pudding has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Riz au lait | Rice Pudding |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 127 kcal | 45 kcal |
| Fat | 2.8 g | 2.1 g |
| Saturated fat | 1.7 g | 1.3 g |
| Sugars | 12 g | 4.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 3.4 g | 3 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Pudding has 65% fewer calories (45 kcal vs 127 kcal).
- Rice Pudding has 26% less fat (2.1 g vs 2.8 g).
- Rice Pudding has 23% less saturated fat (1.3 g vs 1.7 g).
- Rice Pudding has 66% less sugar (4.1 g vs 12 g).
- Riz au lait has 80% more fiber (0.5 g vs 0.1 g).
- Riz au lait has 13% more protein (3.4 g vs 3 g).
- Rice Pudding has the better Nutri-Score.
- Riz au lait is less processed (lower NOVA group).
Ingredients
Riz au lait
_Lait_ entier 77%, riz 10%, sucre, amidon de riz, sel.
Rice Pudding
Whole Milk, Skimmed Milk, Water, Rice (9%), Sugar, Whey Powder (Milk), Acidity Regulator (Sodium Carbonate)
FAQ
Which is healthier: Riz au lait or Rice Pudding?
Overall, Rice Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Pudding has fewer calories: 45 kcal versus 127 kcal per 100 g.
Which has less sugar?
Rice Pudding has less sugar: 4.1 g versus 12 g per 100 g.