Authentic Rice Pudding vs Riz au lait
Overall, Riz au lait has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Authentic Rice Pudding | Riz au lait |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 121 kcal | 127 kcal |
| Fat | 2.3 g | 2.8 g |
| Saturated fat | 1.5 g | 1.7 g |
| Sugars | 14.1 g | 12 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 3 g | 3.4 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Authentic Rice Pudding has 19% less fat (2.3 g vs 2.8 g).
- Riz au lait has 15% less sugar (12 g vs 14.1 g).
- Riz au lait has 86% more fiber (0.5 g vs 0.1 g).
- Riz au lait has 11% more protein (3.4 g vs 3 g).
- Riz au lait is less processed (lower NOVA group).
Ingredients
Authentic Rice Pudding
Whole milk, water, sugar, rice, dried whey, artificial vanilla flavor, modified food starch, sodium benzoate, potassium sorbate, salt, cinnamon, natural flavor. Contains: Milk.
Riz au lait
_Lait_ entier 77%, riz 10%, sucre, amidon de riz, sel.
FAQ
Which is healthier: Authentic Rice Pudding or Riz au lait?
Overall, Riz au lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Authentic Rice Pudding has fewer calories: 121 kcal versus 127 kcal per 100 g.
Which has less sugar?
Riz au lait has less sugar: 12 g versus 14.1 g per 100 g.