Authentic Rice Pudding vs Riz au lait nature
Overall, Riz au lait nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Authentic Rice Pudding | Riz au lait nature |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 121 kcal | 121 kcal |
| Fat | 2.3 g | 3 g |
| Saturated fat | 1.5 g | 2.1 g |
| Sugars | 14.1 g | 1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.1 g | — |
| Protein | 3 g | 4.4 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Authentic Rice Pudding has 24% less fat (2.3 g vs 3 g).
- Authentic Rice Pudding has 28% less saturated fat (1.5 g vs 2.1 g).
- Riz au lait nature has 93% less sugar (1 g vs 14.1 g).
- Riz au lait nature has 31% more protein (4.4 g vs 3 g).
- Riz au lait nature has the better Nutri-Score.
- Only Authentic Rice Pudding lists: Milk.
Ingredients
Authentic Rice Pudding
Whole milk, water, sugar, rice, dried whey, artificial vanilla flavor, modified food starch, sodium benzoate, potassium sorbate, salt, cinnamon, natural flavor. Contains: Milk.
Riz au lait nature
Not available.
FAQ
Which is healthier: Authentic Rice Pudding or Riz au lait nature?
Overall, Riz au lait nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Authentic Rice Pudding has fewer calories: 121 kcal versus 121 kcal per 100 g.
Which has less sugar?
Riz au lait nature has less sugar: 1 g versus 14.1 g per 100 g.