Risotto de la mer vs Risotto noix de Saint Jacques & tomates séchées
Overall, Risotto noix de Saint Jacques & tomates séchées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Risotto de la mer
Risotto noix de Saint Jacques & tomates séchées
Nutrition per 100 g
| Nutrient | Risotto de la mer | Risotto noix de Saint Jacque... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 129 kcal |
| Fat | 9.1 g | 5.4 g |
| Saturated fat | 3.5 g | 3.1 g |
| Sugars | 1.1 g | 1.4 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0.6 g | 0 g |
| Protein | 5.1 g | 4.2 g |
| Additives | 3 | 2 |
| Allergens | Crustaceans, Eggs, Gluten, Milk, Molluscs | Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto noix de Saint Jacques & tomates séchées has 28% fewer calories (129 kcal vs 180 kcal).
- Risotto noix de Saint Jacques & tomates séchées has 41% less fat (5.4 g vs 9.1 g).
- Risotto noix de Saint Jacques & tomates séchées has 11% less saturated fat (3.1 g vs 3.5 g).
- Risotto de la mer has 100% more fiber (0.6 g vs 0 g).
- Risotto de la mer has 18% more protein (5.1 g vs 4.2 g).
- Only Risotto de la mer lists: Crustaceans, Eggs, Gluten.
Ingredients
Risotto de la mer
Riz arborio cuit 50%, fruits de mer cuisinés 16% (fruits de mer 12% (MOULES (Mytilus chilensis) 7%, ENCORNET (Uroteuthis duvaucelii, eau, sel, correcteur d'acidité E-330, E-331) 2%, CREVETTES décortiquées (Solenocera crassicornis, acidifiants E-330 et E-331) 2%, CREME fraîche 2,4%, huile de colza, purée d'ail, persil, amidon de maïs, sel, arôme naturel de poivre), CREME liquide (CREME, stabilisant: carraghénanes) 16%, oignons jaunes, vin blanc sec, huile d'olive, PARMESAN 3%, sel, arôme naturel de poivre, échalote, ciboulette. Trace éventuelles de poisson, oeuf, soja, gluten.
Risotto noix de Saint Jacques & tomates séchées
Riz précuit 35% (eau, riz, sel), eau, CREME, Noix de Saint Jacques (MOLLUSQUE)* 11% {Zygochlamys patagonica (Argentine) ou Argopecten purpuratus (Perou) ou Chlamys opercularis (Royaume Uni, Irlande ou Iles Féroé)}, tomates, tomates séchées 5,3%, PARMESAN (Parmigiano Reggiano AOP), vermouth, échalote, contient huile de tournesol et/ou huile de colza, amidon transformé de pomme de terre, sel, ciboulette, épaississant : gomme xanthane, arôme naturel, poivre.
FAQ
Which is healthier: Risotto de la mer or Risotto noix de Saint Jacques & tomates séchées?
Overall, Risotto noix de Saint Jacques & tomates séchées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto noix de Saint Jacques & tomates séchées has fewer calories: 129 kcal versus 180 kcal per 100 g.
Which has less sugar?
Risotto de la mer has less sugar: 1.1 g versus 1.4 g per 100 g.