Risotto aux saint jacques, crevettes vs Risotto aux fruits de mer
Overall, Risotto aux fruits de mer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Risotto aux saint jacques, crevettes
Risotto aux fruits de mer
Nutrition per 100 g
| Nutrient | Risotto aux saint jacques, c... | Risotto aux fruits de mer |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 124 kcal | 118 kcal |
| Fat | 3.5 g | 3.1 g |
| Saturated fat | 2.3 g | 1.4 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.2 g | — |
| Protein | 7.1 g | 5.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Crustaceans, Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto aux fruits de mer has 11% less fat (3.1 g vs 3.5 g).
- Risotto aux fruits de mer has 39% less saturated fat (1.4 g vs 2.3 g).
- Risotto aux fruits de mer has 58% less sugar (0.5 g vs 1.2 g).
- Risotto aux saint jacques, crevettes has 27% more protein (7.1 g vs 5.2 g).
- Risotto aux fruits de mer has the better Nutri-Score.
- Only Risotto aux fruits de mer lists: Crustaceans, Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites.
Ingredients
Risotto aux saint jacques, crevettes
Not available.
Risotto aux fruits de mer
Riz cuit (44,6%) (eau, Piz (origine : UE)), eau, g Contient : lait, mollusques,crustacés, sulfites, gluten de blé et poisson. 6. DU PACIFIQUE EI>8, CREVETTES ET NOIX CREVETTES ET NOIX DE SAINT JACQUES SURGELE RISOTTO ELAB MOULES fraiche crême Drgine: océan Indien), sel, antioxydants: acide citrique Cre o E Saint Jacques (3,6%), champignons de Paris (3,3%), vin blanc vermouth, sel, arôme naturel de poivre) (contient: sulfites), lait enfier en poudre, double concentré de tonates, huile d'olive vierge extra,, tarine de ble, fumet de poisson (arômes ngturels, extraits de poissons, epices et aromates), fond de volaille (vignde et jus de cuisson de volaille, sel), sel, basilic, épaississant : gomme xanthane. Contient : lait, mollusques.crustacés, sulfites, gluten de blé et poisson. Les allergènes à déclaration obligatoire sont soulignés dans la liste d'ingrédients. La présence d'éclats de coquilles n'est pas exclue. "Espèces et origines des noix de St Jacques "Argopecten purpuratus Pérou (B), Zygochlamys patagonica
FAQ
Which is healthier: Risotto aux saint jacques, crevettes or Risotto aux fruits de mer?
Overall, Risotto aux fruits de mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto aux fruits de mer has fewer calories: 118 kcal versus 124 kcal per 100 g.
Which has less sugar?
Risotto aux fruits de mer has less sugar: 0.5 g versus 1.2 g per 100 g.