Risotto aux légumes verts et aux champignons vs Mushroom risotto
Overall, Mushroom risotto has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Risotto aux légumes verts et aux champignons
Mushroom risotto
Nutrition per 100 g
| Nutrient | Risotto aux légumes verts et... | Mushroom risotto |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 128 kcal | 80 kcal |
| Fat | 5.1 g | 3 g |
| Saturated fat | 3.3 g | 0.4 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.7 g | 0.9 g |
| Protein | 5.7 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom risotto has 38% fewer calories (80 kcal vs 128 kcal).
- Mushroom risotto has 41% less fat (3 g vs 5.1 g).
- Mushroom risotto has 88% less saturated fat (0.4 g vs 3.3 g).
- Risotto aux légumes verts et aux champignons has 47% more fiber (1.7 g vs 0.9 g).
- Risotto aux légumes verts et aux champignons has 70% more protein (5.7 g vs 1.7 g).
- Only Risotto aux légumes verts et aux champignons lists: Milk.
- Only Mushroom risotto lists: Celery.
Ingredients
Risotto aux légumes verts et aux champignons
Riz cuit 29,6% (eau, riz), petit pois 13%, eau, champignon de Paris 12%, épinard 11%, fromage à pâte dure râpé 6% (contient : _lait_), crème fraîche épaisse (_lait_), pointe d'asperge verte 4%, farine de riz, oignon, _lait_ entier en poudre, amidon de maïs, sel, huile d'olive vierge extra, vin blanc, purée d'ail, bouillon de légumes [légumes et jus de cuisson de légumes (carotte, poireau, oignon, ail), extrait de vin blanc, sel, huile de tournesol, extraits d'épices], thym, poivre blanc, romarin, muscade.
Mushroom risotto
Water, Mushroom (19%), Onion, Arborio Rice, CELERY, Red Wine, Olive Oil, Dried Mushroom, Vegeable Stock (Salt, Yeast Extract, Rice Flour, Vegetables (Onion, CELERY, Carrot), Sunflower Oil, Turmeric, Parsley), Salt, Garlic Puree, Thyme, Black Pepper
FAQ
Which is healthier: Risotto aux légumes verts et aux champignons or Mushroom risotto?
Overall, Mushroom risotto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom risotto has fewer calories: 80 kcal versus 128 kcal per 100 g.
Which has less sugar?
Risotto aux légumes verts et aux champignons has less sugar: 1.1 g versus 1.1 g per 100 g.