Risotto ai funghi porcini vs Mushroom risotto
Overall, Mushroom risotto has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Risotto ai funghi porcini | Mushroom risotto |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 80 kcal |
| Fat | 6.5 g | 3 g |
| Saturated fat | 2.5 g | 0.4 g |
| Sugars | 0.1 g | 1.1 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | — | 0.9 g |
| Protein | 3.4 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | Celery, Eggs, Milk | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom risotto has 49% fewer calories (80 kcal vs 158 kcal).
- Mushroom risotto has 54% less fat (3 g vs 6.5 g).
- Mushroom risotto has 84% less saturated fat (0.4 g vs 2.5 g).
- Risotto ai funghi porcini has 91% less sugar (0.1 g vs 1.1 g).
- Risotto ai funghi porcini has 50% more protein (3.4 g vs 1.7 g).
- Mushroom risotto is less processed (lower NOVA group).
- Only Risotto ai funghi porcini lists: Eggs, Milk.
Ingredients
Risotto ai funghi porcini
Riz cuit Carnaroli 44%, eay , cèpes 11%, huile extra vierge d'olive, farine de riz, graną padano AOP (lait, sel, présure animale, lysozyme d'oeuf), beurre (lait), sel, oignon, bouilloń de légumes déshydraté (sel, fécule de pommes de terre, maltodextrine, léqumes děshydratés: oignon, carottes, céleri, persil, huile de tournesol, épices, extrait d'herbes aromatiques), persil, cèpe déshydraté 0,14%, ail, poivre." *AOP: Appellation d'Origine Protégée Produit élaboré dans un atelier qui utilise: gluten, sésame, soja.
Mushroom risotto
Water, Mushroom (19%), Onion, Arborio Rice, CELERY, Red Wine, Olive Oil, Dried Mushroom, Vegeable Stock (Salt, Yeast Extract, Rice Flour, Vegetables (Onion, CELERY, Carrot), Sunflower Oil, Turmeric, Parsley), Salt, Garlic Puree, Thyme, Black Pepper
FAQ
Which is healthier: Risotto ai funghi porcini or Mushroom risotto?
Overall, Mushroom risotto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom risotto has fewer calories: 80 kcal versus 158 kcal per 100 g.
Which has less sugar?
Risotto ai funghi porcini has less sugar: 0.1 g versus 1.1 g per 100 g.