Comparison
Riso roma vs Riso roma parboiled
Overall, Riso roma has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riso roma | Riso roma parboiled |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 346 kcal | 349 kcal |
| Fat | 0.7 g | 1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 1.8 g |
| Protein | 6.8 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riso roma has 30% less fat (0.7 g vs 1 g).
- Riso roma has no sugar, while Riso roma parboiled has 0.5 g.
- Riso roma parboiled has 44% more fiber (1.8 g vs 1 g).
- Riso roma has 12% more protein (6.8 g vs 6 g).
Ingredients
Riso roma
Not available.
Riso roma parboiled
Not available.
FAQ
Which is healthier: Riso roma or Riso roma parboiled?
Overall, Riso roma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riso roma has fewer calories: 346 kcal versus 349 kcal per 100 g.
Which has less sugar?
Riso roma has less sugar: 0 g versus 0.5 g per 100 g.