Comparison
Riso Roma vs Riso roma parboiled
Overall, Riso Roma has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riso Roma | Riso roma parboiled |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 354 kcal | 349 kcal |
| Fat | 0.4 g | 1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 1.8 g |
| Protein | 6.7 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riso Roma has 60% less fat (0.4 g vs 1 g).
- Riso Roma has 60% less sugar (0.2 g vs 0.5 g).
- Riso roma parboiled has 44% more fiber (1.8 g vs 1 g).
- Riso Roma has 10% more protein (6.7 g vs 6 g).
Ingredients
Riso Roma
Not available.
Riso roma parboiled
Not available.
FAQ
Which is healthier: Riso Roma or Riso roma parboiled?
Overall, Riso Roma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riso roma parboiled has fewer calories: 349 kcal versus 354 kcal per 100 g.
Which has less sugar?
Riso Roma has less sugar: 0.2 g versus 0.5 g per 100 g.