Comparison
Riso roma vs Riso Roma
Overall, Riso Roma has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Riso roma | Riso Roma |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 346 kcal | 350 kcal |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | — |
| Protein | 6.8 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riso Roma has 24% more protein (8.9 g vs 6.8 g).
Ingredients
Riso roma
Not available.
Riso Roma
Not available.
FAQ
Which is healthier: Riso roma or Riso Roma?
Overall, Riso Roma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riso roma has fewer calories: 346 kcal versus 350 kcal per 100 g.
Which has less sugar?
Riso roma has less sugar: 0 g versus 0.2 g per 100 g.