Riso nerone vs Riso originario integrale biologico
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riso nerone | Riso originario integrale bi... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 342 kcal | 349 kcal |
| Fat | 3.4 g | 2.8 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 1.2 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | — |
| Protein | 9.9 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riso originario integrale biologico has 18% less fat (2.8 g vs 3.4 g).
- Riso originario integrale biologico has 33% less saturated fat (0.6 g vs 0.9 g).
- Riso originario integrale biologico has 42% less sugar (0.7 g vs 1.2 g).
- Riso nerone has 29% more protein (9.9 g vs 7 g).
- Riso nerone has the better Nutri-Score.
Ingredients
Riso nerone
Riso Medio integrale nero nerone
Riso originario integrale biologico
Integrale DA AGRICOLTURA BIOLOGICA Riso italiano Fonte di fibre RISO ORIGINARIO INTEGRALE BIOLOGICO Origine del riso: Italia. Astuccio sottovuoto.
FAQ
Which is healthier: Riso nerone or Riso originario integrale biologico?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riso nerone has fewer calories: 342 kcal versus 349 kcal per 100 g.
Which has less sugar?
Riso originario integrale biologico has less sugar: 0.7 g versus 1.2 g per 100 g.