Comparison

Riso nerone vs Riso originario

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Riso nerone	Riso originario
Nutri-Score	a	c
NOVA group	—	—
Calories	342 kcal	345 kcal
Fat	3.4 g	1.1 g
Saturated fat	0.9 g	0.4 g
Sugars	1.2 g	0.5 g
Salt	0 g	0 g
Fiber	8.5 g	—
Protein	9.9 g	7.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Riso originario has 68% less fat (1.1 g vs 3.4 g).
Riso originario has 56% less saturated fat (0.4 g vs 0.9 g).
Riso originario has 58% less sugar (0.5 g vs 1.2 g).
Riso nerone has 28% more protein (9.9 g vs 7.1 g).
Riso nerone has the better Nutri-Score.

Ingredients

Riso nerone

Riso Medio integrale nero nerone

Riso originario

Not available.

FAQ

Which is healthier: Riso nerone or Riso originario?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Riso nerone has fewer calories: 342 kcal versus 345 kcal per 100 g.

Which has less sugar?

Riso originario has less sugar: 0.5 g versus 1.2 g per 100 g.

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