Comparison
Riso originario vs Riso nerone
Overall, Riso nerone has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Riso originario | Riso nerone |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 340 kcal | 342 kcal |
| Fat | 1 g | 3.4 g |
| Saturated fat | 0.2 g | 0.9 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 8.5 g |
| Protein | 6.1 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riso originario has 71% less fat (1 g vs 3.4 g).
- Riso originario has 78% less saturated fat (0.2 g vs 0.9 g).
- Riso originario has no sugar, while Riso nerone has 1.2 g.
- Riso nerone has 89% more fiber (8.5 g vs 0.9 g).
- Riso nerone has 38% more protein (9.9 g vs 6.1 g).
- Riso nerone has the better Nutri-Score.
Ingredients
Riso originario
Not available.
Riso nerone
Riso Medio integrale nero nerone
FAQ
Which is healthier: Riso originario or Riso nerone?
Overall, Riso nerone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riso originario has fewer calories: 340 kcal versus 342 kcal per 100 g.
Which has less sugar?
Riso originario has less sugar: 0 g versus 1.2 g per 100 g.
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