Comparison
Rillettes d'oie vs Rillettes de canard
Overall, Rillettes de canard has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rillettes d'oie | Rillettes de canard |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 427 kcal | 379 kcal |
| Fat | 43 g | 34 g |
| Saturated fat | 11 g | 12 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 10 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de canard has 11% fewer calories (379 kcal vs 427 kcal).
- Rillettes de canard has 21% less fat (34 g vs 43 g).
- Rillettes d'oie has no sugar, while Rillettes de canard has 0.5 g.
- Rillettes d'oie has 31% less salt (0.9 g vs 1.3 g).
- Rillettes de canard has 44% more protein (18 g vs 10 g).
Ingredients
Rillettes d'oie
Not available.
Rillettes de canard
Not available.
FAQ
Which is healthier: Rillettes d'oie or Rillettes de canard?
Overall, Rillettes de canard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de canard has fewer calories: 379 kcal versus 427 kcal per 100 g.
Which has less sugar?
Rillettes d'oie has less sugar: 0 g versus 0.5 g per 100 g.
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