Rillettes d'oie vs Rillettes de canard
Overall, Rillettes de canard has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rillettes d'oie | Rillettes de canard |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 427 kcal | 391 kcal |
| Fat | 43 g | 37 g |
| Saturated fat | 11 g | 15 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | — |
| Protein | 10 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de canard has 14% less fat (37 g vs 43 g).
- Rillettes d'oie has 27% less saturated fat (11 g vs 15 g).
- Rillettes d'oie has no sugar, while Rillettes de canard has 0.5 g.
- Rillettes de canard has 29% more protein (14 g vs 10 g).
- Rillettes de canard has the better Nutri-Score.
Ingredients
Rillettes d'oie
Not available.
Rillettes de canard
Suggestion de présentation FR Rillettes de canard Ingrédients : 83% viande de canard (Origine : France, Pologne, Bulgarie Hongrie, Allemagne), graisse de canard, viande de porc (Origine: France) tissu conjonctif de porc, tissu conjonctif de canard, sel, épices et plantes aromatiques, À conserver entre 0°C et 4°C, Non ouvert, à consommer jusqu'au/Numéro lot: voir sous le pot Après ouverture, à conserver au frais et à consommer dans les 48 heures de fines tranches de pain de campagne grillées, accompagnées Conseil de préparation : ces rillettes sont délicieuses sur d'oignons grelots ou de cornichons, FR 72,331,001) RD 323 Bahier CE Poids net: 2209 15A68
FAQ
Which is healthier: Rillettes d'oie or Rillettes de canard?
Overall, Rillettes de canard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de canard has fewer calories: 391 kcal versus 427 kcal per 100 g.
Which has less sugar?
Rillettes d'oie has less sugar: 0 g versus 0.5 g per 100 g.