Rillettes de thon blanc vs Thon fromage frais et ciboulette
Overall, Rillettes de thon blanc has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Rillettes de thon blanc
Thon fromage frais et ciboulette
Nutrition per 100 g
| Nutrient | Rillettes de thon blanc | Thon fromage frais et ciboul... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 151 kcal |
| Fat | 19 g | 9.6 g |
| Saturated fat | 2.1 g | 4.6 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 1 g | 0.8 g |
| Fiber | 3.5 g | 1 g |
| Protein | 16 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon fromage frais et ciboulette has 41% fewer calories (151 kcal vs 255 kcal).
- Thon fromage frais et ciboulette has 49% less fat (9.6 g vs 19 g).
- Rillettes de thon blanc has 54% less saturated fat (2.1 g vs 4.6 g).
- Rillettes de thon blanc has 36% less sugar (0.7 g vs 1.1 g).
- Rillettes de thon blanc has 71% more fiber (3.5 g vs 1 g).
- Rillettes de thon blanc has 31% more protein (16 g vs 11 g).
- Rillettes de thon blanc has the better Nutri-Score.
Ingredients
Rillettes de thon blanc
Thon blanc (_Poisson_ - Thunnus alalunga) 53%, eau*, huile de colza*, farine de _blé_*, fibres de canne à sucre, oignons déshydratés* 1,2%, protéines de _lait_, sel*, poivre 0.3%, arôme naturel. *Ingrédients origine France. Le thon est pêché en océan Atlantique Nord-Est.
Thon fromage frais et ciboulette
_Thon_ Listao MSC 32%, _fromage_ frais (_fromage_ frais, sel) 28%, _poisson_ blanc MSC, _crème_ fraîche légère, eau, huile de colza, échalote, fibre de _blé_, fécule, ciboulette 1%, sel, jus de citron en poudre (jus concentré de citron, maltodextrine), épaississant : E415, épice. Traces éventuelles de crustacés, d'œufs, de soja, de céleri, de moutarde et de mollusques.
FAQ
Which is healthier: Rillettes de thon blanc or Thon fromage frais et ciboulette?
Overall, Rillettes de thon blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon fromage frais et ciboulette has fewer calories: 151 kcal versus 255 kcal per 100 g.
Which has less sugar?
Rillettes de thon blanc has less sugar: 0.7 g versus 1.1 g per 100 g.