Rillettes de sardine zeste de citron vs Thon fromage frais et ciboulette
Overall, Thon fromage frais et ciboulette has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Rillettes de sardine zeste de citron
Thon fromage frais et ciboulette
Nutrition per 100 g
| Nutrient | Rillettes de sardine zeste d... | Thon fromage frais et ciboul... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 218 kcal | 151 kcal |
| Fat | 17 g | 9.6 g |
| Saturated fat | 1.8 g | 4.6 g |
| Sugars | 1.8 g | 1.1 g |
| Salt | 1 g | 0.8 g |
| Fiber | 2.1 g | 1 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon fromage frais et ciboulette has 31% fewer calories (151 kcal vs 218 kcal).
- Thon fromage frais et ciboulette has 44% less fat (9.6 g vs 17 g).
- Rillettes de sardine zeste de citron has 61% less saturated fat (1.8 g vs 4.6 g).
- Thon fromage frais et ciboulette has 39% less sugar (1.1 g vs 1.8 g).
- Rillettes de sardine zeste de citron has 52% more fiber (2.1 g vs 1 g).
Ingredients
Rillettes de sardine zeste de citron
Filets de SARDINE 31,5 %, POISSONS 26,5% huile de colza, eau, écorces de citron 3,7% (écorces de citron 2,2%, sirop de glucose-fructose) basilic, fécule de manioc, protéines de LAIT fibres de BLÉ, jus de citron concentré 1%, sel, poivre.
Thon fromage frais et ciboulette
_Thon_ Listao MSC 32%, _fromage_ frais (_fromage_ frais, sel) 28%, _poisson_ blanc MSC, _crème_ fraîche légère, eau, huile de colza, échalote, fibre de _blé_, fécule, ciboulette 1%, sel, jus de citron en poudre (jus concentré de citron, maltodextrine), épaississant : E415, épice. Traces éventuelles de crustacés, d'œufs, de soja, de céleri, de moutarde et de mollusques.
FAQ
Which is healthier: Rillettes de sardine zeste de citron or Thon fromage frais et ciboulette?
Overall, Thon fromage frais et ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon fromage frais et ciboulette has fewer calories: 151 kcal versus 218 kcal per 100 g.
Which has less sugar?
Thon fromage frais et ciboulette has less sugar: 1.1 g versus 1.8 g per 100 g.