Rillettes de Lieu aux Baies de Sichuan vs Thon fromage frais et ciboulette
Overall, Rillettes de Lieu aux Baies de Sichuan has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Rillettes de Lieu aux Baies de Sichuan
Thon fromage frais et ciboulette
Nutrition per 100 g
| Nutrient | Rillettes de Lieu aux Baies... | Thon fromage frais et ciboul... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 192 kcal | 151 kcal |
| Fat | 13.3 g | 9.6 g |
| Saturated fat | 2.2 g | 4.6 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 1 g | 0.8 g |
| Fiber | — | 1 g |
| Protein | 14.6 g | 11 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Fish, Mustard, Sulphur dioxide and sulphites | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon fromage frais et ciboulette has 21% fewer calories (151 kcal vs 192 kcal).
- Thon fromage frais et ciboulette has 28% less fat (9.6 g vs 13.3 g).
- Rillettes de Lieu aux Baies de Sichuan has 53% less saturated fat (2.2 g vs 4.6 g).
- Rillettes de Lieu aux Baies de Sichuan has 55% less sugar (0.5 g vs 1.1 g).
- Rillettes de Lieu aux Baies de Sichuan has 25% more protein (14.6 g vs 11 g).
- Rillettes de Lieu aux Baies de Sichuan has the better Nutri-Score.
- Rillettes de Lieu aux Baies de Sichuan is less processed (lower NOVA group).
- Only Rillettes de Lieu aux Baies de Sichuan lists: Eggs, Mustard, Sulphur dioxide and sulphites.
- Only Thon fromage frais et ciboulette lists: Gluten, Milk.
Ingredients
Rillettes de Lieu aux Baies de Sichuan
place fillets (54%), water, extra virgin olive oil, onions, egg yolk, mustard (water, mustard seeds, alcohol vinegar, salt, anti-oxygen: sodium bisulphites, acidifier: citric acid), cassava starch, lemon juice and zest, browned smoked onions, spice, yeast extract, herbs, sichuan berries (0,09%),
Thon fromage frais et ciboulette
_Thon_ Listao MSC 32%, _fromage_ frais (_fromage_ frais, sel) 28%, _poisson_ blanc MSC, _crème_ fraîche légère, eau, huile de colza, échalote, fibre de _blé_, fécule, ciboulette 1%, sel, jus de citron en poudre (jus concentré de citron, maltodextrine), épaississant : E415, épice. Traces éventuelles de crustacés, d'œufs, de soja, de céleri, de moutarde et de mollusques.
FAQ
Which is healthier: Rillettes de Lieu aux Baies de Sichuan or Thon fromage frais et ciboulette?
Overall, Rillettes de Lieu aux Baies de Sichuan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon fromage frais et ciboulette has fewer calories: 151 kcal versus 192 kcal per 100 g.
Which has less sugar?
Rillettes de Lieu aux Baies de Sichuan has less sugar: 0.5 g versus 1.1 g per 100 g.