Rillettes de thon blanc vs Rillettes de saumon
Overall, Rillettes de thon blanc has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Rillettes de thon blanc
Rillettes de saumon
Nutrition per 100 g
| Nutrient | Rillettes de thon blanc | Rillettes de saumon |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 227 kcal |
| Fat | 19 g | 19 g |
| Saturated fat | 2.1 g | 1.9 g |
| Sugars | 0.7 g | 0.9 g |
| Salt | 1 g | 1 g |
| Fiber | 3.5 g | 1 g |
| Protein | 16 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de saumon has 11% fewer calories (227 kcal vs 255 kcal).
- Rillettes de thon blanc has 71% more fiber (3.5 g vs 1 g).
- Rillettes de thon blanc has 25% more protein (16 g vs 12 g).
- Rillettes de thon blanc has the better Nutri-Score.
- Only Rillettes de saumon lists: Mustard.
Ingredients
Rillettes de thon blanc
Thon blanc (_Poisson_ - Thunnus alalunga) 53%, eau*, huile de colza*, farine de _blé_*, fibres de canne à sucre, oignons déshydratés* 1,2%, protéines de _lait_, sel*, poivre 0.3%, arôme naturel. *Ingrédients origine France. Le thon est pêché en océan Atlantique Nord-Est.
Rillettes de saumon
SAUMON 50%, eau, huile de colza, POISSON 10%, SAUMON fumé 6% (SAUMON, sel), tomate double concentré, fécule, protéine de LACTOSÉRUM, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), jus de citron en poudre (jus concentré de citron, maltodextrine), fibre de BLÉ, sel, estragon déshydraté 0.05%. Traces possibles de SOJA, CRUSTACÉS, OEUFS, CÉLERI, MOLLUSQUES.
FAQ
Which is healthier: Rillettes de thon blanc or Rillettes de saumon?
Overall, Rillettes de thon blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de saumon has fewer calories: 227 kcal versus 255 kcal per 100 g.
Which has less sugar?
Rillettes de thon blanc has less sugar: 0.7 g versus 0.9 g per 100 g.