Rillettes de thon aux olives vertes vs Rillettes de thon
Overall, Rillettes de thon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Rillettes de thon aux olives vertes
Rillettes de thon
Nutrition per 100 g
| Nutrient | Rillettes de thon aux olives... | Rillettes de thon |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 195 kcal |
| Fat | 21 g | 14 g |
| Saturated fat | 1.7 g | 1 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0.9 g | 0.5 g |
| Protein | 17 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de thon has 26% fewer calories (195 kcal vs 265 kcal).
- Rillettes de thon has 33% less fat (14 g vs 21 g).
- Rillettes de thon has 41% less saturated fat (1 g vs 1.7 g).
- Rillettes de thon aux olives vertes has 44% more fiber (0.9 g vs 0.5 g).
- Rillettes de thon aux olives vertes has 12% more protein (17 g vs 15 g).
- Rillettes de thon has the better Nutri-Score.
- Only Rillettes de thon aux olives vertes lists: Eggs.
- Only Rillettes de thon lists: Gluten.
Ingredients
Rillettes de thon aux olives vertes
Thon (52%), huile de colza, eau, olives vertes (4,9%), farine de fève, fibre de bambou, blanc d'œuf en poudre, lait écrémé en poudre, sel.
Rillettes de thon
THON listao MSC' 47%, POISSON blanc MSC 16%, huile de colza, eau, protéine de LACTOSERUM, fécule, sel, échalote, jus de citron en poudre (jus concentré de citron, maltodextrine), tomate déshydratée, fibre de BLÉ. Traces possibles de CRUSTACÉS, OEUF, SOJA, CÉLERI, MOUTARDE, MOLLUSQUES
FAQ
Which is healthier: Rillettes de thon aux olives vertes or Rillettes de thon?
Overall, Rillettes de thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de thon has fewer calories: 195 kcal versus 265 kcal per 100 g.
Which has less sugar?
Rillettes de thon aux olives vertes has less sugar: 0.4 g versus 0.5 g per 100 g.